How To Get Fresh Breath – An Essential Guide to Personal Grooming


Imagine getting ready to crack that interview or that date with someone special. While you pick the best outfit for the occasion, the moment you’re about to step out, you realise your breath stinks. Whether you like it or not, first impressions do matter, and personal grooming is an essential part of social life. This includes not neglecting how your breath smells.

Oral hygiene is important, and for reasons that are not limited to dental health. Here is why taking care of your breath is a crucial part of your personal grooming:

  • Confidence Having bad breath can make anyone feel conscious about themselves, make it difficult to connect with people, and result in social awkwardness. Having fresh breath can make you feel good and at ease. And when you feel good, you feel confident. And be it your workplace or a casual outing, your confidence can help you create a lasting impression.

  • Comfort Having halitosis can feel super uncomfortable and leave a bad taste in your mouth. Being uncomfortable can affect the way we feel about ourselves and interfere with our personal grooming habits.

  • Avoids embarrassment Having bad breath or meeting someone who has it, both these situations are unpleasant and embarrassing for the people going through it. Although it is common, it can still induce feelings of shame, and cause us to withdraw within ourselves. So, it is better to prevent bad breath and avoid this scenario.

  • Healthy smile

You may be the most well-dressed person in the room but without a good smile, people can still perceive you as unfriendly. And a good smile is incomplete if your breath doesn’t smell fresh. This factor is especially important when it comes to your dating and love life. A healthy smile backed by pleasant breath, can go a long way to increase your chances of success in dating.

Bad breath can have many underlying causes, such as a lack of a good oral hygiene routine, lifestyle, foods you eat, and much more. But the good thing is, you can learn how to control bad breath. Here are some of the ways you can prevent bad breath -

  • Have a solid oral care routine: Leftover food particles and plaque can interact with the bacteria in your mouth and leave behind a bad smell and an unpleasant taste, especially in the mornings. So, make sure to follow a good dental hygiene routine, twice a day. Use proper dental products such as the soft and bristled Oral-B toothbrushes to gently remove all the plaque. Rinse well with a dental-approved mouthwash that kills all the mouth bacteria. Do not forget to floss thoroughly after.

  • Be aware of the foods you eat: Certain foods such as garlic and onions can lead to bad breath, especially if consumed before bed. So, make sure you keep these foods to a minimum. Avoiding them altogether before dinner will also help.

  • Stay hydrated: This point is often overlooked in personal grooming. A dry mouth can contribute to halitosis, so make sure that you keep your mouth moist by sipping water throughout the day in timely intervals. A dry mouth can also occur if you do not eat for long periods as it reduces the production of saliva in the mouth. So do not skip meals and eat at regular intervals as well.

Personal grooming is easy if you learn how to control bad breath. So, make sure that you take care of your breath and follow these points. Using superior quality dental products such as Oral-B electric toothbrush can go that extra mile to help you prevent bad breath and make you smell minty fresh.

Does halitosis give you social anxiety? Here’s ultimate bad breath solution for you.