Who has not experienced the occasional tooth decay or a few cavities in their lifetime? While it’s perfectly normal to make a few visits to the Dentist each year for maintaining general oral hygiene, is there a way to protect your teeth with simple brushing every day?
What they say about precaution being better than cure is true, and one such precaution is using fluoride in your daily dental care. Using mouthwash and toothpaste containing fluoride can go a long way in preventing dental troubles and having healthy teeth. But how does fluoride prevent tooth decay?
The process of enamel breakdown is caused due to the acids produced by mouth bacteria. By using fluoride-containing oral care, this process is slowed down. It also helps increase the remineralisation process rate that forms new crystals of enamel that are harder and more acid-resistant. The plaque accumulates around the teeth over time and produces acids that seep into the tooth enamel causing the breakdown of the internal structure called demineralisation. Such a process can leave a weak spot on the surface of your teeth that can turn into a cavity, if left untreated. So, let’s look at the benefits of fluoride effects on teeth.
Benefits of Fluoride for Your Teeth
You can easily find fluoride sources for safeguarding yourself from tooth decay and maintaining a healthy mouth. Let’s understand the products that you can incorporate into your oral care routine.
Making use of toothpaste containing fluoride can help in keeping a cavity-free mouth for both children and adults. To protect the weakened spots on your tooth and the roots from decay, maintain an efficient brushing routine. Cleaning your teeth with a fluoride toothpaste at least twice a day can prevent the early stages of cavity and decay.
- Until your baby turns 3 years old, use a rice grain-sized smear of fluoride toothpaste for brushing and progress to a pea-sized smear after they turn 3.
- Wipe away the excess of toothpaste from your child’s mouth as they cannot spit. Some fluoride remaining in the mouth can help add a layer of protection.
- Brush your child’s teeth until they turn 8 years old to avoid tooth decay at a young age. Once they begin brushing their own teeth, supervise their cleaning technique.
- You could upgrade to an Oral-B toothbrush for optimal dental hygiene and efficient plaque removal. This way, you won’t have to worry about your kid’s oral health.
There is an endless number of options available for mouthwashes to protect your teeth, but ensure it contains fluoride. Rinsing your mouth with the fluoride mouthwash shall keep the cavities at bay. Your dentist can recommend a good brand that can offer additional safety from tooth decay.
Having water with fluoride is one of the most cost-effective ways of protecting your child and family from tooth decay. You can add fluoridated water to your oral care routine for optimal dental health.
- Discuss this with your dentist in case your drinking water does not contain fluoride. The doctor might be able to recommend a high-concentration fluoride treatment for better oral care or a product depending on your dental requirement.
- Water with fluoride is a good alternative to soft drinks as it offers an extra layer of protection to your teeth and reduces your sugar intake by replacing it with water. It also helps secure your mouth if you have consumed sugar.
- Bottled water may not contain fluoride, but it is advised to check if your tap water has any fluoride content.
Fluoride in your dental product plays a crucial role in keeping your mouth healthy. With higher availability of such products, you can include fluoride to your daily oral care routine. It is recommended to make use of superior dental care products such as an Oral-B toothbrush which efficiently removes plaque and reduces the chances of decay. Use the dentist recommended #1 brand for a healthier mouth!